Feb. 8th (Tuesday) - Vanimo Workout Log.

PRE-WORKOUT

20 grams of Protein

Jack3d (1.5 scoop)

Water

4 sets of 10 reps - Deadlift (295 lbs.) (1-2 min. rest  MAX)

3 sets of 15 reps - Pull-ups (body weight) (1-2 min. rest MAX)

3 sets of 10 reps - Single arm dumbbell rows (85 lbs.) (1-2 min. rest MAX)

4 sets of 25 reps - Lower back extensions (body weight) (1-2 min. rest MAX)

3 sets of 50 reps - Alternating dumbbell curls. (25 reps each arm) (25 lbs. Dumbbells)
(1-2 min. rest MAX)

POST-WORKOUT

30 grams Protein

GNC Pro Performance AMP Creatine 189

Super Cissus

Water