GOOD MORNING EVERYONE!!!
POST-WORKOUT
15 grams protein
Carbs
Jack3d (1.5 scoop)
Water
7-10 min. Warm-up
4 sets of 10 reps - Squat (275 lbs.) (1-2 min. rest MAX)
4 sets of 10 reps - Bench Press (195 lbs.) (1-2 min. rest MAX)
3 sets of 20 reps - Alternating Lunges Left/Right (45 lbs.) (1-2 min. rest MAX)
3 sets of 10 reps - Dumbbell Press (65 lbs.) (1-2 min. rest MAX)
50 reps as many sets as it takes - (bodyweight)
POST-WORKOUT
30 grams Protein
GNC Pro Performance AMP Creatine 189
Super Cissus
Water
where do you get the little man guy doing the various workouts? we are interested in your skills.. get back to me when you have time and we can talk
ReplyDeletee-mail @ vanmshiroma@gmail.com
ReplyDelete