Feb. 9th (Wednesday) - Vanimo Workout Log - ABs/Cardio

Pre-workout

15-20g Protein

Water

*Some type of energy drink if needed

10-15 min warm-up on the Elliptical (1.5-2 miles)

Regular Plank & Side Plank Circuit

Hold Regular Plank for 1 min

then switch to Right Side Plank for 30 sec.

then switch to Left Side Plank for

30 sec.

Do this for 6 mins. straight

:)



3-4 sets - Ball Planks (Hold for 1 min.) 

3-4 sets of 20-25 reps - Leg Raises

5-10 mins on the Rowing Machine (1000-2000 meters)

POST-WORKOUT

30 grams Protein

GNC Pro Performance AMP Creatine 189

Water